Recurring headache and migraine

Very typical of food intolerance reactions – especially with regard to dairy foods – is a pattern of repeated headache in the form of migraine or sinus headaches.  When these occur there is a need to dramatically reduce intake of dairy products, or to remove them entirely from the diet.  The pain may result from…

A vegan diet and atopic asthma

More and more we read about celebrities feeling renewed and refreshed after turning to a vegan diet.  Is this more than further self-promotion and why is eating fewer foods apparently so beneficial? To me, it seems certain that for many, the key step to renewed health in veganism is the removal of foods of bovine…

How do you like your fats?

It is difficult to envisage how we have become so confused about fats and whether saturated, or monosaturated, or polyunsaturated fats make good or bad foodstuffs.  Moreover it is a puzzle as to whether a good diet should have 10% fat or 40% overall fat content.  Shops are still selling foods on the basis that…